Mindful Moments with Lo
Welcome to ”Mindful Moments with Lo,” an empowering audio series designed to inspire personal and professional growth. Join Lo Myrick, a renowned Life Coach and Peak Performance Expert, as she guides you through meditations, breathwork, and mindset shifts to help you elevate your life. Whether you’re seeking a confidence boost, clarity, stress relief, or performance-enhancing tools, these episodes offer practical guidance and affirmations to manifest your goals and embrace your future self. From 1-minute breathing exercises to deeper meditations, Lo’s soothing voice will lead you to peace, abundance, and gratitude. Perfect for executives, entrepreneurs, athletes, and high achievers, ”Mindful Moments with Lo” is your go-to resource for transformation. Feel grounded, empowered, and aligned as you elevate your mindset, release stress, and reconnect with your best self in just a few mindful moments. Tune in now and transform your day! Learn more at https://www.lomyrick.com/
Listen on:
Episodes
Monday Mar 31, 2025
Monday Mar 31, 2025
Start your day off with an empowered mindset with this 6-minute guided morning meditation!
You can also use this any time you need a quick confidence boost!
This 6-minute guided meditation is your perfect companion for clarity, calm, confidence, and renewed self-worth.
Through gentle guidance, deep breathing, and powerful affirmations, you'll:
Release stress and find immediate calm
Reconnect with your inner strength
Activate feelings of confidence and peace
Practice self-love and acceptance
Align with abundance and success
Connect with gratitude
Perfect for starting your day, before important meetings, or anytime you need to center yourself and boost your confidence. This short but powerful practice reminds you that you are worthy, loved, and enough exactly as you are.
Guided by Lo Myrick, Peak Performance Life Coach
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Tap into the power of your mind with this guided meditation. Through deep relaxation and vivid visualization, you’ll align your energy with your goals, activate your motivation, and step into the future you desire. Close your eyes, breathe deeply, and let’s manifest success together.
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
In just 60 seconds, this guided breathing exercise will help you release tension, reset your mind, and find calm—anytime, anywhere. Take a deep breath and let’s unwind together.
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Morning routines don’t have to be complicated. In this short episode, I break down the biggest secret to a successful routine—intention. Forget the overwhelming advice and focus on what truly energizes you. Whether it’s five minutes or an hour, the key is making it work for you.
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
In this episode I’m giving you permission to cry, to release, and to rewrite the narrative around tears. Whether it’s joy or sadness, your emotions are valid. Let’s normalize crying and embrace it as a natural part of being human.
Monday Feb 24, 2025
Monday Feb 24, 2025
Relax your body and quiet your mind with this calming guided body scan meditation. Gently release tension, cultivate deep awareness, and bring yourself into a state of peaceful relaxation from head to toe.
Monday Feb 24, 2025
Monday Feb 24, 2025
Unwind and release stress with this NSDR (Non-Sleep Deep Rest) guided relaxation. Through gentle breathwork and mindful awareness, this session will help you reset your nervous system, calm your mind, and restore deep inner peace.
Thursday Feb 20, 2025
Thursday Feb 20, 2025
Imagine stepping into the life of your highest, most fulfilled self. This guided meditation gently leads you to connect with your future self, offering wisdom, clarity, and inspiration to align with your dreams and purpose.
Thursday Feb 20, 2025
Thursday Feb 20, 2025
Heartfelt and uplifting this meditation is meant to guide success, abundance, gratitude, and vibrant health into your life.
Thursday Feb 20, 2025
Thursday Feb 20, 2025
A soothing guided meditation to awaken your mind and body with intention, positivity, and energy for the day ahead.